Insomnia Herb Valerian: My Experience

"Try this insomnia herb, it's called Valerian", my friend told me. At the time, I was a Crisis Counselor and Team Leader for an Alternative Middle and High schools for troubled youth. I didn't think much about it until I drove by a health food store while thinking how nice it would be to have more sleep. In I went and got a bottle of this herb and I'm glad I did!



Of course, many people have much more stressful lives than me. But even a good life is full of stress that can produce the unfortunate side effect of insomnia.

And, of course, there are also the bad reasons I've lost sleep such as the economy, job loss and loss of loved ones. When my dog died, I had a very hard time sleeping until I remembered the Valerian capsules.

On a happier note, I'm working on a new website that will serve to educate people about the things that have helped me, as a chronic sufferer of insomnia, get more and better rest. If you try Valerian, you will see that it's an effective insomnia herb.